Is DFX CrossFit good for beginners?
Yes. Every class is coached and every workout is scaled, so beginners and experienced athletes train side by side. If you're new, you can start with Foundations, a one-on-one session with a coach where you learn the movements before your first class.
How much is Foundations?
Foundations is a $50 one-on-one session of about an hour with a coach. The $50 is credited toward your first month when you sign up for a three-month membership.
Is my first class free?
If you live in the area and are thinking about joining, you can try a free week. A coach will meet you when you walk in and scale every workout to where you are today.
Do you offer drop-ins?
Yes. If you're visiting Raleigh, you can drop in for $25 a day or $80 a week and join a coached class. We're close to RDU and happy to set up a custom drop-in plan for business travelers.
What are your hours?
Staffed hours are Monday through Wednesday 6:00 AM to 7:30 PM, Thursday and Friday 6:00 AM to 6:30 PM, Saturday 9:00 AM to 10:00 AM, and closed Sunday. Members also have 24-hour access with their digital key.
What's in the Wellness Lounge?
The Wellness Lounge has a cold plunge, hot tub, sauna, red light and a Vibeplate. Unlimited members can use it on Tuesday and Thursday.
Where is DFX CrossFit?
We're in Brier Creek at 6241 Westgate Road, Suite 100, Raleigh, NC 27617, an easy drive from Cary, Wake Forest, Durham and North Raleigh.
