Our Gym: Almost 12,000 Square Feet in Brier Creek
Members get 24-hour access so you can train beyond class on your own schedule. Make up a workout, work a skill, lift on the platforms, or follow your own plan whenever class times do not fit the day.
What's Inside
Amenities
Everything you would expect in a normal gym is here. These are the extras.
Almost 12,000 Sq Ft
A big open floor with room for class and open gym side by side.
24-Hour Member Access
Train beyond class on your own schedule with 24-hour access to the almost 12,000 sq ft facility.
Heating and Cooling
Most CrossFit gyms are not climate controlled. DFX has heating and cooling, so you can train comfortably all year.
Showers
A shower on site, so you can train before work and head straight out.
Olympic Lifting Platforms
Open Olympic lifting platforms so members can pull, clean, and snatch with room to train.
Cable & Bodybuilding Equipment
A cable machine and bodybuilding equipment for accessory work, hypertrophy, and open gym sessions.
High-Speed Treadmills
High-speed treadmills for overspeed sprint training when you want to work top-end speed.
VALD Performance Tech
Force plates, speed gates, and velocity-based training to measure power, speed, and how you lift.
Included for unlimited members
Wellness Lounge
Unlimited members get the Wellness Lounge on Tuesday and Thursday, right inside our facility. Recover between sessions with these athlete recovery modalities:
Cold Plunge
Cold immersion to calm soreness and help you bounce back after hard training.
Hot Tub
A hot tub for contrast therapy, paired with the cold plunge.
Infrared Sauna
Heat to relax tight muscles and help you loosen up after training.
Compression Therapy
Rapid Reboot compression sleeves to help tired legs recover faster.
Red Light Therapy
Red light to support muscle recovery and joint comfort.
Inside the Gym
The Floor
A look at the training floor, rigs, turf, and cardio stations inside DFX.
When We're Here
Staffed Hours
These are the hours coaches and staff are on site. Members with 24-hour access can still train outside staffed hours, including beyond class. Thursday's last class ends at 6:30 PM.
Monday
6:00 AM - 7:30 PM
Tuesday
6:00 AM - 7:30 PM
Wednesday
6:00 AM - 7:30 PM
Thursday
6:00 AM - 6:30 PM
Friday
6:00 AM - 6:30 PM
Saturday
9:00 AM - 10:00 AM
Sunday
Closed
Class times can change around holidays. Check the live schedule to book a spot.
Sports Performance
Built on Sports Performance
DFX sits inside one of the largest privately owned sports performance facilities in the Triangle. We train high-level athletes in this building, so our members get far more equipment and technology than a typical CrossFit gym, coached by staff with exercise science degrees.
Our VALD force plates, speed gates, and velocity-based training show how you move, how fast you are, and how you lift.
Force Plates
VALD force plates measure the force you put into the ground during jumps, strength tests, and balance work.
What you learn
Jump height, power, strength, left-to-right balance, and how those numbers change when we retest.
Speed Gates
VALD timing gates clock straight-line sprints and change-of-direction drills with split times you can track.
What you learn
How fast you cover a set distance, how you change direction, and whether your speed is improving over time.
Velocity-Based Training
VBT tools measure how fast the bar moves on every rep.
What you learn
Bar speed, power, and whether you are hitting the intended intensity for that set, with clear feedback as you lift.
Why objective testing matters
Objective numbers give coaches and members a shared picture of where you are and how to train next.
- A clear baseline and progress you can see over weeks and months
- Left and right imbalances that feel fine but show up in the data
- Readiness and fatigue signals so training can be adjusted on the day
- Training at the right load and speed for the goal of that session
- Motivation from real sprint times, jump metrics, and bar-speed numbers
Find Us
Location
6241 Westgate Road Suite 100
Raleigh, NC 27617
In the Brier Creek area of North Raleigh, easily accessible from Cary, Wake Forest, and Durham.
Get DirectionsCome See the Gym
Book a free class, walk the floor, and meet the coaches in person.
Book a Free Class
