Start Here
Foundations
Your first step into CrossFit at DFX.
Schedule
Scheduled one-on-one at your convenience
Duration
About 1 hour
Program Description
New or Coming Back
No experience needed. Just show up ready to learn.
The Basics
Squats, deadlifts, presses, and swings, plus how to scale each one.
Then Join Class
Jump into class with a coach scaling every workout to you.
A $50 One-on-One Session
$50 one-on-one, credited toward your first month on a three-month membership.
Class Schedule
DFX CrossFit runs a full schedule of coached classes throughout the week — mornings, middays, and evenings — out of our 11,000 sq ft facility in the Brier Creek area of North Raleigh. Whether you are commuting from Cary, Wake Forest, or Durham, there is a time that works for you. Check the schedule, grab a spot, and come see what the training looks like in person.
Visiting from out of town?
Ready to Get Started?
Take the first step toward the best shape of your life. Fill out the form below and a member of our team will reach out to get you set up.
