CrossFit FAQ in Raleigh, NC | DFX CrossFit

DFX CrossFit FAQ

Answers to common questions about classes, getting started, and what to bring

What ages do you coach?

DFX CrossFit classes are for adults (18 and up). Youth athletes train with our sister program, DiamondFit Sports Performance, in the same building.

What should I bring?

Comfortable workout clothes, training shoes, a water bottle, and a towel. Arrive 10 minutes early for your first class.

How long are sessions?

CrossFit classes run 60 minutes. Foundations is a one-on-one session scheduled at your convenience.

Do you offer pitching instruction?

DFX is an adult CrossFit gym and does not offer pitching instruction. Pitching and baseball training are available through our sister programs, DiamondFit Sports Performance and PRO5 Baseball Academy.

How do I get started?

Book a free class, or if you're new to CrossFit, start with Foundations, a $50 one-on-one session credited toward your first month when you sign up for a three-month membership.