Athlete Recovery Services in Raleigh, NC
Recovery
On-site recovery services including cold immersion, infrared sauna, IV hydration, and compression therapy, powered by Raleigh Well.
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Schedule

Available during facility hours
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Duration

30–60 minutes per session

Recovery Modalities

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IV Hydration + Vitamin Infusions

Rehydrate, recharge, and recover faster with IV Hydration and Vitamin Infusions designed to support your body where it needs it most. Whether you’re bouncing back from a tough workout or prepping for peak performance, these infusions deliver essential fluids, vitamins, and minerals directly into your bloodstream to promote energy, muscle recovery, immunity, and endurance.

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Vitamin Shots

Need a quick pick-me-up? Our Vitamin Shots offer a fast and effective way to deliver targeted nutrients without the fluids. Perfect for busy athletes, these injections help boost energy, metabolism, and immunity in just minutes, so you can stay sharp, strong, and ready for your next challenge.

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Infrared Sauna Therapy

Detoxify and relax in our Infrared Sauna, which uses infrared light to penetrate deep into your muscles and tissues, providing a soothing, detoxifying experience. This therapy helps boost circulation, reduce inflammation, and promote muscle relaxation. It’s ideal for easing tension, improving joint mobility, and helping your body recover from stress and strenuous activity. Plus, it can support skin health and enhance your overall sense of well-being.

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Cold Immersion Therapy

Reduce inflammation and enhance recovery with Cold Immersion Therapy. This modality involves submerging your body (or specific body parts) in cold water, which helps reduce muscle soreness, inflammation, and swelling. It also stimulates your circulatory system, speeding up the removal of metabolic waste products from muscles and tissues. Whether you’re dealing with soreness from a tough workout or just want to give your body a recovery boost, cold immersion is an effective tool to support faster healing and enhance overall performance.

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Compression Therapy

Enhance blood flow, reduce muscle soreness, and speed up recovery with our Rapid Reboot compression sleeves. Perfect for alleviating muscle aches, improving flexibility, and aiding in quicker recovery after intense workouts or events.

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Red Light Therapy

Rejuvenate and heal your body with Red Light Therapy, which uses low-wavelength red light to stimulate cellular regeneration, reduce inflammation, and promote collagen production. This therapy is known for its ability to accelerate muscle recovery, reduce joint pain, and speed up tissue repair, making it a great choice for injury prevention and recovery. It also helps boost energy and improve your skin tone and texture.

Why Add These Modalities to Your Routine?

Training hard is only half the equation. DFX CrossFit is one of the only fitness facilities in the Raleigh area to offer on-site recovery services through our partnership with Raleigh Well IV Hydration Wellness. Members have access to cold immersion therapy, infrared sauna, compression therapy, IV hydration and vitamin infusions, vitamin shots, red light therapy, and vibeplate technology, all under one roof. Recovery sits in the same building through Raleigh Well, so you can train and use cold, sauna, compression, or red light without driving across town.

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Recover faster between intense training sessions
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Relieve muscle soreness and reduce inflammation
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Stay ready for the next class
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Improve flexibility, range of motion, and joint health

Raleigh Well, next door in the same building

At DFX we want to give our athletes everything we’ve got. That meant going beyond strength training and workouts into recovery, because recovery is part of being an athlete: taking care of your body. All DFX members have access to the Wellness Lounge on Tuesday and Thursday. Raleigh Well is our sister practice in Suite 120 at 6241 Westgate Road, right here in the building.

Infrared sauna in the Raleigh Well wellness lounge next to DFX CrossFit in Raleigh
Wellness Lounge

Infrared sauna, cold plunge, red light, compression, and a hot tub with contrast therapy in one calm room. Members get access on Tuesday and Thursday.

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IV therapy when you want a single visit

IV hydration and vitamin drips are open to everyone. Book a chair online or call Raleigh Well. No membership required for an IV.

Adult receiving IV therapy under the Raleigh Well neon sign in the wellness lounge
Same building, same team

Jenny and Drew Anderson own DFX and Raleigh Well together, with Ben Johnson and Mackenzie Baughman on the care team. You can train hard on the floor and walk next door for recovery without leaving the property.

Raleigh Well Nutrition

Practical coaching

Whole foods, simple protein and macro guidance, meal planning, and habits that fit a busy week, with coaching from Raleigh Well’s nurse for families, athletes, and adults.

Functional nutrition when you need more

A certified functional nutrition coach can work from your labs and history. For complex cases, Raleigh Well refers to a registered dietitian or clinical nutritionist they trust and stays connected to your care.

How to start

Book a 15-minute intro conversation and ask about coaching sessions and packages. Pricing for coaching is walked through there.

Staff and athletes receiving IV therapy under the Raleigh Well neon sign in the wellness loungeAdult receiving IV therapy under the Raleigh Well neon sign in the wellness loungeDFX CrossFit member smiling while setting up a barbell deadlift
Book a Raleigh Well intro
Nutrition at Raleigh Well

Contact Us

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