There are no two routines that are the same when it comes to fitness. Cardio is an essential component of every athletic fitness program. Still, it’s wise to note that […]
The post Burpees Vs. Running: Which Is The Better Workout? appeared first on DFX CrossFit - Raleigh, NC.
Lifting weights are the main part of doing exercise in our lifestyle routine. Weights are made out of different materials and not all look the same. Dumbbells and plates are […]
The post Rubber vs Iron Weights: Uses of each appeared first on DFX CrossFit - Raleigh, NC.
Have you recently decided on working out with medicine balls? If yes, then it’s undoubtedly a healthy decision and fun too. Nowadays everyone is trying new training methods with a […]
The post What Weight Medicine Ball Should You Use? appeared first on DFX CrossFit - Raleigh, NC.
The Holleyman WOD is an extremely popular workout because of the challenges it offers. The workout is dedicated to the United States Army Sergeant who was killed while he was […]
The post Holleyman WOD: How to Perform and Perfect appeared first on DFX CrossFit - Raleigh, NC.
Are you looking for an advanced bodyweight exercise to include in your workout routine? If yes, then this article will work as a learning guide for you. A lot of […]
The post Butterfly Pull-up workout: How to Perform appeared first on DFX CrossFit - Raleigh, NC.
Do you want to work with your own bodyweight to lose fat, build muscle, get stronger and recover from injuries? If you have nodded in a yes, then you are […]
The post Skin the Cat Workout: Everything you need to know appeared first on DFX CrossFit - Raleigh, NC.
Preparing your body for the known and the unknown is the primary purpose of CrossFit workouts. It is one of the fast-evolving stamina and strength-building programs today. Unlike conventional, specialized […]
The post CrossFit Angie WOD appeared first on DFX CrossFit - Raleigh, NC.
Are you curious to know about the CrossFit Games 2021, or even if you have a lot of questions like When are the CrossFit Games scheduled to take place? What […]
The post CrossFit Games 2021 appeared first on DFX CrossFit - Raleigh, NC.
Missing a few days of your workout routine can throw you off of your workout success. Planning something that will keep you fit as you unwind during your vacation would […]
The post Workouts That You Can Do On the Beach appeared first on DFX CrossFit - Raleigh, NC.
As the season comes around, we all want to have that perfect summer body, and everyone prefers cutting over bulking. But what about the change in muscle mass in our […]
The post Do You Lose Muscle When Cutting for Summer? appeared first on DFX CrossFit - Raleigh, NC.
